Protecting against Coronavirus is imperative. There are a few essential items to keep yourself and loved ones safe. But first, what is the Coronavirus anyway?
What is Coronavirus
The Coronavirus, also known as, COVID-19 gets the name Corona meaning crown, from its many crowned points, visible on the entirety of its surface. According to the Center for Disease Control and Prevention COVID-19 is an illness of the respiratory system affecting the lungs and additionally, breathing. It typically presents with a cough but has been known to appear asymptomatic (no symptoms).
How to Avoid Getting The Bug
Primarily, handwashing and supplements are great preventative measures. And if you are not already taking one, a good rule of thumb for a nutrient-rich diet is a one-a-day vegan and gluten-free multivitamin. Add antibacterial soaps and light use of hand sanitizers to your regimen as well.
This means refraining from bathing in the sanitizer as it can burn your epidermis (top layer of skin) with overuse. Overtime this breaks down your skin’s natural ability to keep the bad bacteria.
Supplements And Smoothies For Immune System Boosting
Next, you want to keep Elderberry and Milk Thistle on hand. Elderberry is high in vitamin C, antioxidants (reduce disease-causing inflammation in the body), and fiber (helps with regular elimination of toxins from the body). Milk Thistle assists in the supreme function of the liver through detoxing during digestion and is also packed with antioxidants.
Likewise, a little known immune booster is an IV Drip Vitamin C. This puts vitamin C directly into the blood. Intravenous vitamin therapy can be retrieved from your local health spa. The key to reducing your risk to Coronavirus is fortifying your immune system. While you are at it, decrease your intake of dairy products (known to cause inflammation) and opt for green smoothies or juices loaded with kale, spinach, and green apples. These fruits and vegetables are iron, antioxidants, and vitamin A, B6, and C rich according to Healthline.
The goal of protecting against Coronavirus or any illness is prevention. With the above tips, you’re essentially turning your body into a fortress. This stops bugs from waging war against your health.Follow All Horizon Financial Services, Get Social